“Stress is not what happens to us. It is our response to what happens. And response is something we can choose.”- Maureen Killoran
Stress is a major problem faced by most people these days. Hectic work, a chaotic personal life, money, unhealthy habits, job insecurity are some reasons that lead to stress. Too much stress can have traumatizing health effects.
“Its not the load that breaks you down, it’s the way you carry it.”- Lou Holtz
Are you stressed at work? Its time to make some drastic changes to overcome stress. Stress management